Saunas are traditional retreats that are characterised by their soothing warmth. The high temperatures lead to intense sweating, which is considered purifying and regenerating. This heat promotes blood circulation, relaxes the muscles and can strengthen the immune system.

Infrared heat cabins offer an innovative alternative by delivering heat directly into the skin layers without heating the air too much. This enables gentle but effective relaxation and can specifically relieve tension. The contrast between heat and subsequent cooling, whether through cold water or fresh air, revitalises body and mind. Regular sauna sessions and infrared treatments increase well-being and promote inner peace.